Resources
Support, whenever you need it
Healing isn’t limited to moments of crisis; it’s strengthened through connection, community, and access to meaningful support. The resources below include both crisis services and community organizations offering culturally responsive, affirming, and identity-informed care. Whether you’re seeking immediate assistance or ongoing support, you don’t have to navigate life’s challenges alone.
In a life-threatening emergency
If you believe you may be at immediate risk of harming yourself or someone else, call 911 or go to your nearest emergency department immediately. You can also call or text 988 for the Suicide & Crisis Lifeline, available 24/7.
Pacific Therapy does not provide emergency or crisis intervention services. If you need immediate assistance between appointments, please use one of the resources below.
National crisis resources
- Call or text 988
- Available 24 hours a day, 7 days a week
Crisis Text Line
- Text HOME to 741741
- Available 24/7
Hawaiʻi
Crisis, Access, Response, Engagement, and Support
- Call or text 988 (within Hawaiʻi)
- or 1-800-753-6879
The Hawaiʻi affiliate of the National Alliance on Mental Illness, offering free support groups, education programs, a helpline, and advocacy for individuals and families affected by mental illness.
Virginia
988 Virginia Crisis Services
- Call or text 988
Virginia CrisisLink
- Call or text 988 (formerly CrisisLink)
The Virginia affiliate of the National Alliance on Mental Illness, offering free support groups, education programs, a helpline, and advocacy for individuals and families affected by mental illness.
For individuals with developmental or intellectual disabilities
Florida
988 Florida Crisis Services
- Call or text 988
The Florida affiliate of the National Alliance on Mental Illness, offering free support groups, education programs, a helpline, and advocacy for individuals and families affected by mental illness.
LGBTQIA+ community resources
- National hotline: 1-888-843-4564
Peer support run by and for transgender people
BIPOC community resources
Crisis & community resources
Mental health education and provider directory
Hawaiian & Pacific Islander community resources
Hawaiʻi CARES (988)
Available 24/7 for crisis intervention, behavioral health support, and referrals, with locally based staff familiar with Hawaiʻi's communities and behavioral health system.
Papa Ola Lōkahi
The Native Hawaiian Health Board promotes culturally grounded, holistic health and wellness by integrating Native Hawaiian values and practices into health care and community services.
Ke Ola Mamo
A Native Hawaiian health organization providing integrated health services, wellness programs, cultural healing practices, and community support for Native Hawaiians on Oʻahu.
National Asian American Pacific Islander Mental Health Association (NAAPIMHA)
Provides culturally responsive mental health education, advocacy, and resources for Asian American, Native Hawaiian, and Pacific Islander communities throughout the United States.
Veterans
- Call 988, then press 1
- Text 838255
Already a Pacific Therapy client?
If you’re an established client experiencing increased distress that is not an emergency, please reach out through the client portal or by email at jennad@pacifictherapy.co. I’ll respond as soon as possible during normal business hours (typically within 24–72 business hours). Messages are not monitored continuously and should never be used for urgent or emergency situations.
Contact the practice