Online Therapy · Hawaiʻi
Hawaiʻi is the heart of my practice. Based in Honolulu, I offer trauma-informed, EMDR, neurodivergent- and LGBTQIA+-affirming online therapy to adults and couples across all of Hawaiʻi, Oʻahu, Maui, Kauaʻi, and the Big Island. Island life carries its own joys and pressures, and therapy meets you wherever you are in the Pacific.
EMDR (Eye Movement Desensitization and Reprocessing) is one of the most researched treatments for trauma and PTSD. Using gentle bilateral stimulation, EMDR helps your nervous system finish processing experiences that got “stuck,” so the past stops hijacking the present.
Jenna is licensed in Hawaii as a Licensed Clinical Social Worker (license LCSW-5334-0), providing emdr therapy via secure telehealth to clients across the state.
Many people avoid trauma therapy because they fear having to narrate the worst moments of their lives. EMDR is different. You don’t have to give a blow-by-blow account. We work with the image, body sensation, and belief tied to a memory while bilateral stimulation helps your brain do what it couldn’t in the moment, file the experience away as something that’s truly over.
Before any reprocessing begins, we build a foundation of safety and resourcing, grounding skills, somatic awareness, and parts work so you stay inside your window of tolerance. As a trauma-informed, somatically attuned therapist, Jenna moves at the speed of trust, never pushing you past what your body can hold.
EMDR rarely works in isolation. Jenna blends it with Internal Family Systems (IFS) parts work, breathwork, and body-based regulation so reprocessing is supported on every level, mind, body, and the protective parts that have worked hard to keep you safe.
Begin when you’re ready
Reaching out is the first, hardest step. When you’re ready, you can request an intake appointment and we’ll take it from there.
